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Potato flakes
Every value below adapts to the amount you pick.
Calories
376kcal
Protein
10.1g
Carbohydrates
71g
Fat
4g
Nutritional value
| Calories | 376 kcal |
| Protein | 10.1 g |
| Carbohydrates | 71 g |
| of which sugars | 6 g |
| Fat | 4 g |
| of which saturated | 3.39 g |
| Fibre | 8 g |
| Water | 5.92 g |
| Salt | 0.18 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 79%Fat 10%
How to burn 376 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,770
steps
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88 min
Walking
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44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 2.03 mg |
| Magnesium | 69.5 mg |
| Phosphorus | 238 mg |
| Potassium | 1650 mg |
| Selenium | 1.6 µg |
| Zinc | 1.13 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 22.3 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 6.35 mg |
| Vitamin B6 | 1.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.036 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Potato flakes | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato flakes, with milk or cream, dehydrated | 376 | 10.1 | 71 | 4 |
| Potato flakes, plain, dehydrated | 346 | 8 | 73.5 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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