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Potato fries
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Calories
258kcal
Protein
3.3g
Carbohydrates
32.7g
Fat
11.9g
Nutritional value
| Calories | 258 kcal |
| Protein | 3.3 g |
| Carbohydrates | 32.7 g |
| of which sugars | 0.61 g |
| Fat | 11.9 g |
| of which saturated | 2.86 g |
| Fibre | 3.9 g |
| Water | 48.7 g |
| Salt | 0.073 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 52%Fat 43%
How to burn 258 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,017
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.8 mg |
| Iron | 0.9 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 106 mg |
| Potassium | 684 mg |
| Selenium | 2.2 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 11.2 µg |
| Vitamin C | 19 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.059 mg |
| Vitamin B3 | 2.57 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | 32.3 µg |
| Vitamin B12 | 0.04 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.87 g |
| Omega-3 ALA | 0.056 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Potato fries | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato fries, frozen, deep-fried | 258 | 3.3 | 32.7 | 11.9 |
| Potato fries, frozen, par-fried, for deep-frying | 244 | 3.1 | 29.1 | 12.1 |
| Potato fries, frozen, par-fried, for microwave cooking | 223 | 3.3 | 27.2 | 10.2 |
| Potato fries, frozen, roasted/oven-cooked | 213 | 3.8 | 32.6 | 6.6 |
| Potato fries, frozen, par-fried, for oven cooking | 142 | 2.4 | 21 | 4.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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