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Potato salad
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Calories
127kcal
Protein
2.7g
Carbohydrates
9.9g
Fat
8.2g
Nutritional value
| Calories | 127 kcal |
| Protein | 2.7 g |
| Carbohydrates | 9.9 g |
| of which sugars | 0 g |
| Fat | 8.2 g |
| of which saturated | 1.43 g |
| Fibre | 1.3 g |
| Water | 76 g |
| Salt | 1.32 g |
| Cholesterol | 68 mg |
Calorie breakdown
Protein 9%Carbohydrates 32%Fat 59%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 0.65 mg |
| Magnesium | 15 mg |
| Phosphorus | 52 mg |
| Potassium | 254 mg |
| Selenium | not determined |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | 32 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10 mg |
| Vitamin B1 | 0.077 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.89 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.74 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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