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Potato salad Piedmont style
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Calories
130kcal
Protein
4.5g
Carbohydrates
8.9g
Fat
8.3g
Nutritional value
| Calories | 130 kcal |
| Protein | 4.5 g |
| Carbohydrates | 8.9 g |
| of which sugars | 1.2 g |
| Fat | 8.3 g |
| of which saturated | 0.82 g |
| Fibre | 0.5 g |
| Water | 75.8 g |
| Salt | 1.08 g |
| Cholesterol | 29.6 mg |
Calorie breakdown
Protein 14%Carbohydrates 28%Fat 58%
How to burn 130 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,032
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.43 mg |
| Magnesium | 16 mg |
| Phosphorus | 72 mg |
| Potassium | 300 mg |
| Selenium | 20 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 18.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 3.96 mg |
| Vitamin K1 | 10.9 µg |
| Vitamin C | 21.6 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.049 mg |
| Vitamin B3 | 0.98 mg |
| Vitamin B6 | 0.099 mg |
| Vitamin B9 | 21.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.04 g |
| Omega-3 ALA | 0.57 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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