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Poultry and vegetable soup
Every value below adapts to the amount you pick.
Calories
31kcal
Protein
3.1g
Carbohydrates
2.6g
Fat
0.8g
Nutritional value
| Calories | 31 kcal |
| Protein | 3.1 g |
| Carbohydrates | 2.6 g |
| of which sugars | 1.2 g |
| Fat | 0.8 g |
| of which saturated | 0.3 g |
| Fibre | 0.4 g |
| Water | 0 g |
| Salt | 1.75 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 41%Carbohydrates 35%Fat 24%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
723
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Poultry and vegetable soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Poultry and vegetable soup, prepackaged, to reheat | 31 | 3.1 | 2.6 | 0.8 |
| Poultry and vegetable soup, dehydrated reconstituted | 27 | 1 | 4.6 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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