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Poultry paupiette (roulade)
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Calories
163kcal
Protein
17.4g
Carbohydrates
8.8g
Fat
6.2g
Nutritional value
| Calories | 163 kcal |
| Protein | 17.4 g |
| Carbohydrates | 8.8 g |
| of which sugars | 0 g |
| Fat | 6.2 g |
| of which saturated | 2.44 g |
| Fibre | 1.17 g |
| Water | 65.9 g |
| Salt | 0.84 g |
| Cholesterol | 59.6 mg |
Calorie breakdown
Protein 43%Carbohydrates 22%Fat 35%
How to burn 163 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,802
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27.6 mg |
| Iron | 1.03 mg |
| Magnesium | 38.6 mg |
| Phosphorus | 130 mg |
| Potassium | 264 mg |
| Selenium | 6.08 µg |
| Zinc | 1.09 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.14 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.33 mg |
| Vitamin B1 | 0.082 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 3.97 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | 13.8 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.24 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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