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Poultry skewer
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Calories
134kcal
Protein
23.1g
Carbohydrates
1.4g
Fat
4g
Nutritional value
| Calories | 134 kcal |
| Protein | 23.1 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0 g |
| Fat | 4 g |
| of which saturated | 1.02 g |
| Fibre | 3 g |
| Water | 68 g |
| Salt | 0.75 g |
| Cholesterol | 76.9 mg |
Calorie breakdown
Protein 69%Carbohydrates 4%Fat 27%
How to burn 134 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,125
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.61 mg |
| Magnesium | 33 mg |
| Phosphorus | 230 mg |
| Potassium | 520 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | 2.41 µg |
| Vitamin C | 8.49 mg |
| Vitamin B1 | 0.071 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 8.91 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B9 | 88.3 µg |
| Vitamin B12 | 0.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.99 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Poultry skewer | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Poultry skewer, cooked | 134 | 23.1 | 1.4 | 4 |
| Poultry skewer, raw | 0 | 18 | 0.8 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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