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Pound cake (butter
Every value below adapts to the amount you pick.
Calories
440kcal
Protein
5.9g
Carbohydrates
46g
Fat
25.6g
Nutritional value
| Calories | 440 kcal |
| Protein | 5.9 g |
| Carbohydrates | 46 g |
| of which sugars | 26.8 g |
| Fat | 25.6 g |
| of which saturated | 15.8 g |
| Fibre | 1.1 g |
| Water | 20.5 g |
| Salt | 0.52 g |
| Cholesterol | 178 mg |
Calorie breakdown
Protein 5%Carbohydrates 42%Fat 53%
How to burn 440 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,262
steps
🚶
103 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 0.68 mg |
| Magnesium | 9.4 mg |
| Phosphorus | 160 mg |
| Potassium | 94 mg |
| Selenium | 20 µg |
| Zinc | 0.52 mg |
Vitamins
| Vitamin A | 247 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.02 mg |
| Vitamin K1 | 1.54 µg |
| Vitamin C | 48 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.021 mg |
| Vitamin B9 | 23.4 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.13 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pound cake (butter | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pound cake (butter, eggs, sugar, flour), artisanal | 440 | 5.9 | 46 | 25.6 |
| Pound cake (butter, eggs, sugar, flour), prepackaged | 434 | 5.9 | 48.2 | 23.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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