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Profiterole with vanilla ice cream and chocolate sauce
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Calories
286kcal
Protein
5.4g
Carbohydrates
31.4g
Fat
14.9g
Nutritional value
| Calories | 286 kcal |
| Protein | 5.4 g |
| Carbohydrates | 31.4 g |
| of which sugars | 19 g |
| Fat | 14.9 g |
| of which saturated | 8.39 g |
| Fibre | 1.6 g |
| Water | 48.3 g |
| Salt | 0.24 g |
| Cholesterol | 115 mg |
Calorie breakdown
Protein 8%Carbohydrates 45%Fat 48%
How to burn 286 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,671
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 82.7 mg |
| Iron | 1 mg |
| Magnesium | 31.2 mg |
| Phosphorus | 48 mg |
| Potassium | 261 mg |
| Selenium | 6 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 127 µg |
| Vitamin D | 0.65 µg |
| Vitamin E | 1.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.31 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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