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Provencal tart
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Calories
224kcal
Protein
5.3g
Carbohydrates
21.8g
Fat
12.5g
Nutritional value
| Calories | 224 kcal |
| Protein | 5.3 g |
| Carbohydrates | 21.8 g |
| of which sugars | 4 g |
| Fat | 12.5 g |
| of which saturated | 6.92 g |
| Fibre | 1.8 g |
| Water | 54.3 g |
| Salt | 1.17 g |
| Cholesterol | 45.4 mg |
Calorie breakdown
Protein 10%Carbohydrates 39%Fat 51%
How to burn 224 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,224
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62.5 mg |
| Iron | 0.63 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 80.8 mg |
| Potassium | 140 mg |
| Selenium | 4.92 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.95 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.25 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 14.7 µg |
| Vitamin B12 | 0.22 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.36 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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