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Plum
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Calories
52kcal
Protein
0.7g
Carbohydrates
9.9g
Fat
0.3g
Nutritional value
| Calories | 52 kcal |
| Protein | 0.7 g |
| Carbohydrates | 9.9 g |
| of which sugars | 9.92 g |
| Fat | 0.3 g |
| of which saturated | 0.017 g |
| Fibre | 1.4 g |
| Water | 87.2 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 88%Fat 6%
How to burn 52 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,213
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6 mg |
| Iron | 0.17 mg |
| Magnesium | 7 mg |
| Phosphorus | 16 mg |
| Potassium | 157 mg |
| Selenium | 0.057 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 15.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.26 mg |
| Vitamin K1 | 6.4 µg |
| Vitamin C | 9.5 mg |
| Vitamin B1 | 0.028 mg |
| Vitamin B2 | 0.026 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.044 g |
| Omega-3 ALA | 0.015 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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