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Prune juice
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Calories
77kcal
Protein
0.4g
Carbohydrates
18.7g
Fat
0g
Nutritional value
| Calories | 77 kcal |
| Protein | 0.4 g |
| Carbohydrates | 18.7 g |
| of which sugars | 13.5 g |
| Fat | 0 g |
| of which saturated | 0.003 g |
| Fibre | 0.45 g |
| Water | 81.2 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 98%Fat 0%
How to burn 77 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,796
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 1.18 mg |
| Magnesium | 14 mg |
| Phosphorus | 25 mg |
| Potassium | 276 mg |
| Selenium | not determined |
| Zinc | 0.21 mg |
Vitamins
| Vitamin A | 0.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.12 mg |
| Vitamin K1 | 3.4 µg |
| Vitamin C | 4.1 mg |
| Vitamin B1 | 0.016 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.79 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.007 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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