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Puff pastry biscuit
Every value below adapts to the amount you pick.
Calories
532kcal
Protein
5.9g
Carbohydrates
59.7g
Fat
29.4g
Nutritional value
| Calories | 532 kcal |
| Protein | 5.9 g |
| Carbohydrates | 59.7 g |
| of which sugars | 30.3 g |
| Fat | 29.4 g |
| of which saturated | 16.6 g |
| Fibre | 2.33 g |
| Water | 0 g |
| Salt | 1.02 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 45%Fat 50%
How to burn 532 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,408
steps
🚶
124 min
Walking
🏃
62 min
Jogging
🚴
72 min
Cycling
🏊
72 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Puff pastry biscuit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puff pastry biscuit, palmier-type or other, chocolate-coated | 532 | 5.9 | 59.7 | 29.4 |
| Puff pastry biscuit, palmier-type or other, prepackaged | 528 | 6.1 | 56.8 | 30 |
| Puff pastry biscuit, palmier-type or other, artisanal | 499 | 5.9 | 47.8 | 30.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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