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Puff pastry king cake
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Calories
438kcal
Protein
7.6g
Carbohydrates
33.4g
Fat
30g
Nutritional value
| Calories | 438 kcal |
| Protein | 7.6 g |
| Carbohydrates | 33.4 g |
| of which sugars | 12.3 g |
| Fat | 30 g |
| of which saturated | 14 g |
| Fibre | 2 g |
| Water | 21.9 g |
| Salt | 0.7 g |
| Cholesterol | 90 mg |
Calorie breakdown
Protein 7%Carbohydrates 31%Fat 62%
How to burn 438 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,216
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 58.7 mg |
| Iron | 1.1 mg |
| Magnesium | 38.1 mg |
| Phosphorus | 113 mg |
| Potassium | 169 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 3.3 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.3 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 28 µg |
| Vitamin B12 | 0.56 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.75 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Puff pastry king cake | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puff pastry king cake, frangipane-filled, and Pithiviers | 438 | 7.6 | 33.4 | 30 |
| Puff pastry king cake, apple-filled | 289 | 3.4 | 29.1 | 17.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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