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Puff pastry or savory pastry with fish and/or seafood
Every value below adapts to the amount you pick.
Calories
260kcal
Protein
6.6g
Carbohydrates
27.9g
Fat
13g
Nutritional value
| Calories | 260 kcal |
| Protein | 6.6 g |
| Carbohydrates | 27.9 g |
| of which sugars | 4.3 g |
| Fat | 13 g |
| of which saturated | 9.7 g |
| Fibre | 2.9 g |
| Water | 48.3 g |
| Salt | 1.02 g |
| Cholesterol | 59.2 mg |
Calorie breakdown
Protein 10%Carbohydrates 44%Fat 46%
How to burn 260 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,064
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39.4 mg |
| Iron | 0.4 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 66 mg |
| Potassium | 212 mg |
| Selenium | 13 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 109 µg |
| Vitamin D | 2.5 µg |
| Vitamin E | 1.38 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.087 mg |
| Vitamin B2 | 0.069 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.77 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.09 g |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0.032 g |
| Omega-3 DHA | 0.032 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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