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Puffed chocolate rice
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Calories
385kcal
Protein
6g
Carbohydrates
83.3g
Fat
2.3g
Nutritional value
| Calories | 385 kcal |
| Protein | 6 g |
| Carbohydrates | 83.3 g |
| of which sugars | 28.2 g |
| Fat | 2.3 g |
| of which saturated | 1.06 g |
| Fibre | 3.9 g |
| Water | 2.8 g |
| Salt | 0.71 g |
| Cholesterol | 1.41 mg |
Calorie breakdown
Protein 6%Carbohydrates 88%Fat 5%
How to burn 385 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,980
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 3.3 mg |
| Magnesium | 61 mg |
| Phosphorus | 140 mg |
| Potassium | 370 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.36 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 2.23 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | 27.8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Puffed chocolate rice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puffed chocolate rice, unfortified | 385 | 6 | 83.3 | 2.3 |
| Puffed chocolate rice, fortified with vitamins and minerals | 382 | 6.8 | 81.8 | 2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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