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Puffed plain rice
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Calories
387kcal
Protein
6.7g
Carbohydrates
86.3g
Fat
1.2g
Nutritional value
| Calories | 387 kcal |
| Protein | 6.7 g |
| Carbohydrates | 86.3 g |
| of which sugars | 7.9 g |
| Fat | 1.2 g |
| of which saturated | 0.4 g |
| Fibre | 2 g |
| Water | 1.47 g |
| Salt | 1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 90%Fat 3%
How to burn 387 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,026
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.5 mg |
| Iron | 8 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 150 mg |
| Potassium | 170 mg |
| Selenium | 7.33 µg |
| Zinc | 7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 8.4 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.91 mg |
| Vitamin B2 | 1.2 mg |
| Vitamin B3 | 13.3 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B9 | 166 µg |
| Vitamin B12 | 2.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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