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Puffed rice cake
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Calories
492kcal
Protein
7.3g
Carbohydrates
60.7g
Fat
23.2g
Nutritional value
| Calories | 492 kcal |
| Protein | 7.3 g |
| Carbohydrates | 60.7 g |
| of which sugars | 26.3 g |
| Fat | 23.2 g |
| of which saturated | 13 g |
| Fibre | 5.1 g |
| Water | 1.7 g |
| Salt | 0.048 g |
| Cholesterol | 4.9 mg |
Calorie breakdown
Protein 6%Carbohydrates 50%Fat 43%
How to burn 492 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,475
steps
🚶
115 min
Walking
🏃
57 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 65.3 mg |
| Iron | 3.9 mg |
| Magnesium | 111 mg |
| Phosphorus | 250 mg |
| Potassium | 367 mg |
| Selenium | 5 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | 63.3 µg |
| Vitamin D | not determined |
| Vitamin E | 1.61 mg |
| Vitamin K1 | 2.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 3.15 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 12.3 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.11 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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