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Puffed wheat grains with honey or caramel
Every value below adapts to the amount you pick.
Calories
390kcal
Protein
7.3g
Carbohydrates
82.8g
Fat
2g
Nutritional value
| Calories | 390 kcal |
| Protein | 7.3 g |
| Carbohydrates | 82.8 g |
| of which sugars | 33.8 g |
| Fat | 2 g |
| of which saturated | 0.57 g |
| Fibre | 5 g |
| Water | 1.5 g |
| Salt | 0.01 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 8%Carbohydrates 88%Fat 5%
How to burn 390 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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9,096
steps
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91 min
Walking
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45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.9 mg |
| Iron | 8.9 mg |
| Magnesium | 55.3 mg |
| Phosphorus | 169 mg |
| Potassium | 257 mg |
| Selenium | 2 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 8.1 µg |
| Vitamin E | 1.7 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.88 mg |
| Vitamin B2 | 1.13 mg |
| Vitamin B3 | 15.7 mg |
| Vitamin B6 | 1.66 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.82 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.8 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Puffed wheat grains with honey or caramel | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puffed wheat grains with honey or caramel, fortified with vitamins and minerals | 390 | 7.3 | 82.8 | 2 |
| Puffed wheat grains with honey or caramel, unfortified | 382 | 8.9 | 77.6 | 2.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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