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Pumpkin
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Calories
30kcal
Protein
1g
Carbohydrates
5.8g
Fat
0.1g
Nutritional value
| Calories | 30 kcal |
| Protein | 1 g |
| Carbohydrates | 5.8 g |
| of which sugars | 2.76 g |
| Fat | 0.1 g |
| of which saturated | 0.052 g |
| Fibre | 0.5 g |
| Water | 91.6 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 83%Fat 3%
How to burn 30 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
700
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
| Potassium | 340 mg |
| Selenium | not determined |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 258 µg |
| Vitamin D | not determined |
| Vitamin E | 1.06 mg |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 9 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.061 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.005 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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