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Pumpkin soup
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Calories
36kcal
Protein
0.7g
Carbohydrates
4.5g
Fat
1.5g
Nutritional value
| Calories | 36 kcal |
| Protein | 0.7 g |
| Carbohydrates | 4.5 g |
| of which sugars | 2.15 g |
| Fat | 1.5 g |
| of which saturated | 1.01 g |
| Fibre | 0.99 g |
| Water | 91.8 g |
| Salt | 0.62 g |
| Cholesterol | 4.95 mg |
Calorie breakdown
Protein 8%Carbohydrates 52%Fat 40%
How to burn 36 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
840
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.14 mg |
| Magnesium | 5.8 mg |
| Phosphorus | 17 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.13 mg |
Vitamins
| Vitamin A | 221 µg |
| Vitamin D | not determined |
| Vitamin E | 0.51 mg |
| Vitamin K1 | 1.03 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.018 mg |
| Vitamin B2 | 0.014 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.065 mg |
| Vitamin B9 | 9.35 µg |
| Vitamin B12 | 0.036 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.056 g |
| Omega-3 ALA | 0.015 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pumpkin soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pumpkin soup, pre-packaged to reheat | 36 | 0.7 | 4.5 | 1.5 |
| Pumpkin soup, dehydrated reconstituted | 36 | 0.7 | 5 | 1.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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