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Punch-type cocktail
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Calories
159kcal
Protein
0.6g
Carbohydrates
17.8g
Fat
0.6g
Nutritional value
| Calories | 159 kcal |
| Protein | 0.6 g |
| Carbohydrates | 17.8 g |
| of which sugars | 17.8 g |
| Fat | 0.6 g |
| of which saturated | 0 g |
| Fibre | 0.5 g |
| Water | 0 g |
| Salt | 0.042 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 90%Fat 7%
How to burn 159 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,708
steps
🚶
37 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.06 mg |
| Magnesium | 3.1 mg |
| Phosphorus | 13 mg |
| Potassium | 43 mg |
| Selenium | 50 µg |
| Zinc | 0.26 mg |
Vitamins
| Vitamin A | 4.41 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.2 mg |
| Vitamin B1 | 0.021 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | 5.08 µg |
| Vitamin B12 | 0.077 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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