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Pure butter croissant
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Calories
418kcal
Protein
6.6g
Carbohydrates
45.7g
Fat
22.6g
Nutritional value
| Calories | 418 kcal |
| Protein | 6.6 g |
| Carbohydrates | 45.7 g |
| of which sugars | 7.3 g |
| Fat | 22.6 g |
| of which saturated | 15.1 g |
| Fibre | 2.5 g |
| Water | 21.1 g |
| Salt | 1.16 g |
| Cholesterol | 76.6 mg |
Calorie breakdown
Protein 6%Carbohydrates 44%Fat 49%
How to burn 418 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,749
steps
🚶
97 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 0.7 mg |
| Magnesium | 15 mg |
| Phosphorus | 78 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 204 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.6 mg |
| Vitamin K1 | 2.01 µg |
| Vitamin C | 0.71 mg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.039 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | 18.3 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.73 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pure butter croissant | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pure butter croissant, artisanal | 418 | 6.6 | 45.7 | 22.6 |
| Pure butter croissant, unspecified (average) | 418 | 6.6 | 45.7 | 22.6 |
| Pure butter croissant, prepackaged | 386 | 6.3 | 45.7 | 18.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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