All foods
Quiche lorraine
Every value below adapts to the amount you pick.
Calories
269kcal
Protein
8.4g
Carbohydrates
21.5g
Fat
16.4g
Nutritional value
| Calories | 269 kcal |
| Protein | 8.4 g |
| Carbohydrates | 21.5 g |
| of which sugars | 2 g |
| Fat | 16.4 g |
| of which saturated | 9.19 g |
| Fibre | 1.39 g |
| Water | 53.7 g |
| Salt | 1.01 g |
| Cholesterol | 95.4 mg |
Calorie breakdown
Protein 13%Carbohydrates 32%Fat 55%
How to burn 269 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,274
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 116 mg |
| Iron | 0.63 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 145 mg |
| Potassium | 164 mg |
| Selenium | 10 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.21 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.71 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.47 mg |
| Vitamin B6 | 0.095 mg |
| Vitamin B9 | 17.1 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.52 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.