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Raisin
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Calories
322kcal
Protein
3g
Carbohydrates
73.2g
Fat
0.9g
Nutritional value
| Calories | 322 kcal |
| Protein | 3 g |
| Carbohydrates | 73.2 g |
| of which sugars | 70.3 g |
| Fat | 0.9 g |
| of which saturated | 0.31 g |
| Fibre | 4.2 g |
| Water | 16 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 94%Fat 3%
How to burn 322 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,510
steps
🚶
75 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 1.7 mg |
| Magnesium | 35 mg |
| Phosphorus | 82 mg |
| Potassium | 960 mg |
| Selenium | 20 µg |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.67 mg |
| Vitamin K1 | 12.6 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.075 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.53 mg |
| Vitamin B6 | 0.061 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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