All foods
Raisin swirl pastry
Every value below adapts to the amount you pick.
Calories
343kcal
Protein
5.8g
Carbohydrates
53.4g
Fat
11.5g
Nutritional value
| Calories | 343 kcal |
| Protein | 5.8 g |
| Carbohydrates | 53.4 g |
| of which sugars | 20.9 g |
| Fat | 11.5 g |
| of which saturated | 5.66 g |
| Fibre | 1.4 g |
| Water | 25.8 g |
| Salt | 0.81 g |
| Cholesterol | 43 mg |
Calorie breakdown
Protein 7%Carbohydrates 63%Fat 30%
How to burn 343 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,000
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.1 mg |
| Iron | 0.77 mg |
| Magnesium | 18.6 mg |
| Phosphorus | 100 mg |
| Potassium | 278 mg |
| Selenium | 9.7 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 38.1 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.97 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 132 µg |
| Vitamin B12 | 0.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.89 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.