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Raspberry jam (extra or classic)
Every value below adapts to the amount you pick.
Calories
232kcal
Protein
0.6g
Carbohydrates
55.2g
Fat
0.2g
Nutritional value
| Calories | 232 kcal |
| Protein | 0.6 g |
| Carbohydrates | 55.2 g |
| of which sugars | 55.2 g |
| Fat | 0.2 g |
| of which saturated | 0.071 g |
| Fibre | 2.69 g |
| Water | 39.9 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 232 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,411
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.9 mg |
| Iron | 0.28 mg |
| Magnesium | 9.5 mg |
| Phosphorus | 11 mg |
| Potassium | 100 mg |
| Selenium | 20 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 2 µg |
| Vitamin C | 2.93 mg |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.012 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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