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Ratatouille
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Calories
57kcal
Protein
1.2g
Carbohydrates
5g
Fat
3.2g
Nutritional value
| Calories | 57 kcal |
| Protein | 1.2 g |
| Carbohydrates | 5 g |
| of which sugars | 3.91 g |
| Fat | 3.2 g |
| of which saturated | 0.47 g |
| Fibre | 2.03 g |
| Water | 88 g |
| Salt | 0.94 g |
| Cholesterol | 0.07 mg |
Calorie breakdown
Protein 9%Carbohydrates 37%Fat 53%
How to burn 57 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,329
steps
🚶
13 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.4 mg |
| Iron | 0.38 mg |
| Magnesium | 18.6 mg |
| Phosphorus | 22 mg |
| Potassium | 295 mg |
| Selenium | 10 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | 41.1 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 25.2 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 18 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.48 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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