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Ratatouille vegetables

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories
21kcal
Protein
1g
Carbohydrates
3.2g
Fat
0.1g

Nutritional value

Calories21 kcal
Protein1 g
Carbohydrates3.2 g
of which sugars2.88 g
Fat0.1 g
of which saturated0 g
Fibre1.67 g
Water94.2 g
Salt0.082 g
Cholesterol0 mg

Calorie breakdown

Protein 23%Carbohydrates 73%Fat 5%

How to burn 21 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
490
steps
🚶
5 min
Walking
🏃
2 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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