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Raw fruit (average)
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Calories
57kcal
Protein
0.7g
Carbohydrates
12.1g
Fat
0.3g
Nutritional value
| Calories | 57 kcal |
| Protein | 0.7 g |
| Carbohydrates | 12.1 g |
| of which sugars | 10.4 g |
| Fat | 0.3 g |
| of which saturated | 0.02 g |
| Fibre | 1.98 g |
| Water | 84.3 g |
| Salt | 0.009 g |
| Cholesterol | 0.003 mg |
Calorie breakdown
Protein 5%Carbohydrates 90%Fat 4%
How to burn 57 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,329
steps
🚶
13 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17.6 mg |
| Iron | 0.2 mg |
| Magnesium | 12.3 mg |
| Phosphorus | 20 mg |
| Potassium | 195 mg |
| Selenium | 8.74 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | 21.9 µg |
| Vitamin D | 0.01 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 1.59 µg |
| Vitamin C | 22 mg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.012 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.064 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.03 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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