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Raw vegetables
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Calories
28kcal
Protein
0.9g
Carbohydrates
3.1g
Fat
1.2g
Nutritional value
| Calories | 28 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.1 g |
| of which sugars | 2.49 g |
| Fat | 1.2 g |
| of which saturated | 0.23 g |
| Fibre | 1.55 g |
| Water | 92.8 g |
| Salt | 0.033 g |
| Cholesterol | 0.041 mg |
Calorie breakdown
Protein 14%Carbohydrates 47%Fat 39%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.5 mg |
| Iron | 0.35 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 25.8 mg |
| Potassium | 247 mg |
| Selenium | 7.18 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | 195 µg |
| Vitamin D | 0.08 µg |
| Vitamin E | 0.44 mg |
| Vitamin K1 | 17.4 µg |
| Vitamin C | 11.4 mg |
| Vitamin B1 | 0.044 mg |
| Vitamin B2 | 0.023 mg |
| Vitamin B3 | 0.44 mg |
| Vitamin B6 | 0.084 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.025 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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