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Red berries
Every value below adapts to the amount you pick.
Calories
0kcal
Protein
1g
Carbohydrates
7g
Fat
0.5g
Nutritional value
| Calories | 0 kcal |
| Protein | 1 g |
| Carbohydrates | 7 g |
| of which sugars | 6.99 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 4.5 g |
| Water | 85.1 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 77%Fat 12%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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0
steps
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Jogging
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Cycling
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0 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33.6 mg |
| Iron | 0.9 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 32.6 mg |
| Potassium | 225 mg |
| Selenium | 0.35 µg |
| Zinc | 0.22 mg |
Vitamins
| Vitamin A | 4.12 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 77.5 mg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.084 mg |
| Vitamin B3 | 0.38 mg |
| Vitamin B6 | 0.064 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.23 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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