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Red chicory (radicchio)
Every value below adapts to the amount you pick.
Calories
19kcal
Protein
1.4g
Carbohydrates
1.6g
Fat
0.1g
Nutritional value
| Calories | 19 kcal |
| Protein | 1.4 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.6 g |
| Fat | 0.1 g |
| of which saturated | 0.02 g |
| Fibre | 3 g |
| Water | 94 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 43%Carbohydrates 50%Fat 7%
How to burn 19 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
443
steps
🚶
4 min
Walking
🏃
2 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36 mg |
| Iron | 0.3 mg |
| Magnesium | not determined |
| Phosphorus | 30 mg |
| Potassium | 180 mg |
| Selenium | not determined |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.05 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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