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Redcurrant
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Calories
67kcal
Protein
1.6g
Carbohydrates
7.1g
Fat
0.7g
Nutritional value
| Calories | 67 kcal |
| Protein | 1.6 g |
| Carbohydrates | 7.1 g |
| of which sugars | 6.63 g |
| Fat | 0.7 g |
| of which saturated | 0.21 g |
| Fibre | 4.6 g |
| Water | 82.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 69%Fat 15%
How to burn 67 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,563
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38 mg |
| Iron | 0.35 mg |
| Magnesium | 12 mg |
| Phosphorus | 38 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.15 mg |
Vitamins
| Vitamin A | 2.13 µg |
| Vitamin D | not determined |
| Vitamin E | 1.19 mg |
| Vitamin K1 | 2.06 µg |
| Vitamin C | 29.8 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.38 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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