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Rice salad
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Calories
127kcal
Protein
5.1g
Carbohydrates
16.1g
Fat
4.4g
Nutritional value
| Calories | 127 kcal |
| Protein | 5.1 g |
| Carbohydrates | 16.1 g |
| of which sugars | 1 g |
| Fat | 4.4 g |
| of which saturated | 0.53 g |
| Fibre | 1.7 g |
| Water | 72.5 g |
| Salt | 1.1 g |
| Cholesterol | 6.5 mg |
Calorie breakdown
Protein 17%Carbohydrates 52%Fat 32%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.3 mg |
| Iron | 0.43 mg |
| Magnesium | 13.1 mg |
| Phosphorus | 66.6 mg |
| Potassium | 143 mg |
| Selenium | 17.7 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 3.83 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.48 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 2.65 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 33.5 µg |
| Vitamin B12 | 0.43 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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