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Risotto
Every value below adapts to the amount you pick.
Calories
194kcal
Protein
5.7g
Carbohydrates
30.9g
Fat
5.2g
Nutritional value
| Calories | 194 kcal |
| Protein | 5.7 g |
| Carbohydrates | 30.9 g |
| of which sugars | 0.58 g |
| Fat | 5.2 g |
| of which saturated | 2.49 g |
| Fibre | 0.7 g |
| Water | 0 g |
| Salt | 0.82 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 64%Fat 24%
How to burn 194 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,525
steps
🚶
45 min
Walking
🏃
23 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Risotto | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Risotto, with cheeses, prepackaged | 194 | 5.7 | 30.9 | 5.2 |
| Risotto, with seafood, prepackaged | 129 | 5.5 | 12.5 | 6.1 |
| Risotto, with vegetables, prepackaged | 119 | 2.7 | 18.4 | 3.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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