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Romaine lettuce
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Calories
17kcal
Protein
1.2g
Carbohydrates
1.4g
Fat
0.3g
Nutritional value
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 1.4 g |
| of which sugars | 1.19 g |
| Fat | 0.3 g |
| of which saturated | 0.039 g |
| Fibre | 2.1 g |
| Water | 94.6 g |
| Salt | 0.02 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 38%Carbohydrates 41%Fat 21%
How to burn 17 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
397
steps
🚶
4 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33 mg |
| Iron | 0.97 mg |
| Magnesium | 14 mg |
| Phosphorus | 30 mg |
| Potassium | 247 mg |
| Selenium | 1 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 436 µg |
| Vitamin D | not determined |
| Vitamin E | 0.13 mg |
| Vitamin K1 | 103 µg |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.072 mg |
| Vitamin B2 | 0.067 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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