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Romanesco cabbage
Every value below adapts to the amount you pick.
Calories
35kcal
Protein
3g
Carbohydrates
2g
Fat
0.8g
Nutritional value
| Calories | 35 kcal |
| Protein | 3 g |
| Carbohydrates | 2 g |
| of which sugars | 1.6 g |
| Fat | 0.8 g |
| of which saturated | 0.27 g |
| Fibre | 4.3 g |
| Water | 91.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 44%Carbohydrates 30%Fat 26%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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816
steps
🚶
8 min
Walking
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4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.53 mg |
| Magnesium | 13 mg |
| Phosphorus | 55 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 6.76 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | 12.4 µg |
| Vitamin C | 15.1 mg |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.26 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Romanesco cabbage | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Romanesco cabbage, cooked | 35 | 3 | 2 | 0.8 |
| Romanesco cabbage, raw | 30 | 3 | 2.2 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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