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Rosti (potato pancake)
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Calories
182kcal
Protein
2.4g
Carbohydrates
22.5g
Fat
8.3g
Nutritional value
| Calories | 182 kcal |
| Protein | 2.4 g |
| Carbohydrates | 22.5 g |
| of which sugars | 0.2 g |
| Fat | 8.3 g |
| of which saturated | 1.06 g |
| Fibre | 3.3 g |
| Water | 61.4 g |
| Salt | 0.82 g |
| Cholesterol | 15 mg |
Calorie breakdown
Protein 5%Carbohydrates 52%Fat 43%
How to burn 182 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,245
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.55 mg |
| Magnesium | 22 mg |
| Phosphorus | 70 mg |
| Potassium | 460 mg |
| Selenium | 20 µg |
| Zinc | 0.35 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.92 mg |
| Vitamin K1 | 2.31 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.061 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 9.13 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.7 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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