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Round soft fritter or donut
Every value below adapts to the amount you pick.
Calories
404kcal
Protein
7.3g
Carbohydrates
39.4g
Fat
23.7g
Nutritional value
| Calories | 404 kcal |
| Protein | 7.3 g |
| Carbohydrates | 39.4 g |
| of which sugars | 10.7 g |
| Fat | 23.7 g |
| of which saturated | 9.46 g |
| Fibre | 2 g |
| Water | 26 g |
| Salt | 1.11 g |
| Cholesterol | 19 mg |
Calorie breakdown
Protein 7%Carbohydrates 39%Fat 53%
How to burn 404 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,423
steps
🚶
94 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.68 mg |
| Magnesium | 18 mg |
| Phosphorus | 140 mg |
| Potassium | 93 mg |
| Selenium | 20 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | 15.1 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 4.28 mg |
| Vitamin K1 | 5.43 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.043 mg |
| Vitamin B9 | 30.4 µg |
| Vitamin B12 | 0.089 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.71 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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