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Royal couscous (with several meats)
Every value below adapts to the amount you pick.
Calories
132kcal
Protein
7.7g
Carbohydrates
14g
Fat
4.5g
Nutritional value
| Calories | 132 kcal |
| Protein | 7.7 g |
| Carbohydrates | 14 g |
| of which sugars | 1.57 g |
| Fat | 4.5 g |
| of which saturated | 1.54 g |
| Fibre | 2.1 g |
| Water | 69.2 g |
| Salt | 0.88 g |
| Cholesterol | 20 mg |
Calorie breakdown
Protein 24%Carbohydrates 44%Fat 32%
How to burn 132 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,079
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.2 mg |
| Iron | 0.93 mg |
| Magnesium | 18.8 mg |
| Phosphorus | 72.3 mg |
| Potassium | 179 mg |
| Selenium | 2.58 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | 68.9 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.69 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 17.2 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.81 g |
| Omega-3 ALA | 0.095 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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