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Rum-based cocktail
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Calories
121kcal
Protein
0g
Carbohydrates
7.7g
Fat
2.2g
Nutritional value
| Calories | 121 kcal |
| Protein | 0 g |
| Carbohydrates | 7.7 g |
| of which sugars | 7.74 g |
| Fat | 2.2 g |
| of which saturated | 1.64 g |
| Fibre | 0.3 g |
| Water | 82.7 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 61%Fat 39%
How to burn 121 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,822
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 0.21 mg |
| Magnesium | 8 mg |
| Phosphorus | 7 mg |
| Potassium | 71 mg |
| Selenium | not determined |
| Zinc | 0.13 mg |
Vitamins
| Vitamin A | 0.083 µg |
| Vitamin D | not determined |
| Vitamin E | 0.02 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 4.9 mg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.017 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.033 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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