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Salmon pizza
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Calories
232kcal
Protein
9.3g
Carbohydrates
26g
Fat
9.7g
Nutritional value
| Calories | 232 kcal |
| Protein | 9.3 g |
| Carbohydrates | 26 g |
| of which sugars | 4.2 g |
| Fat | 9.7 g |
| of which saturated | 4.43 g |
| Fibre | 1.86 g |
| Water | 48.3 g |
| Salt | 1.2 g |
| Cholesterol | 25.3 mg |
Calorie breakdown
Protein 16%Carbohydrates 45%Fat 38%
How to burn 232 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,411
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 0.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 160 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 47.4 µg |
| Vitamin D | 0.79 µg |
| Vitamin E | 1.68 mg |
| Vitamin K1 | 7.16 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 1.28 mg |
| Vitamin B6 | 0.093 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.77 g |
| Omega-3 ALA | 0.33 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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