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Salmon tart
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Calories
251kcal
Protein
8.4g
Carbohydrates
24.2g
Fat
13.2g
Nutritional value
| Calories | 251 kcal |
| Protein | 8.4 g |
| Carbohydrates | 24.2 g |
| of which sugars | 2.81 g |
| Fat | 13.2 g |
| of which saturated | 7.51 g |
| Fibre | 0.9 g |
| Water | 54.6 g |
| Salt | 0.85 g |
| Cholesterol | 20.9 mg |
Calorie breakdown
Protein 13%Carbohydrates 39%Fat 48%
How to burn 251 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,854
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.2 mg |
| Iron | 0.63 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 111 mg |
| Potassium | 162 mg |
| Selenium | 10.3 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.59 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.83 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 20.1 µg |
| Vitamin B12 | 0.73 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.46 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.068 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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