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Salsify
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Calories
68kcal
Protein
2.7g
Carbohydrates
12.3g
Fat
0.2g
Nutritional value
| Calories | 68 kcal |
| Protein | 2.7 g |
| Carbohydrates | 12.3 g |
| of which sugars | 2.9 g |
| Fat | 0.2 g |
| of which saturated | 0.041 g |
| Fibre | 3.1 g |
| Water | 0 g |
| Salt | 0.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 80%Fat 2%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47 mg |
| Iron | 0.55 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 283 mg |
| Selenium | not determined |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 4.6 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.074 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Salsify | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salsify, cooked | 68 | 2.7 | 12.3 | 0.2 |
| Salsify, boiled | 57 | 2.6 | 9.3 | 0.3 |
| Salsify, frozen, raw | 41 | 2.3 | 4.7 | 0.2 |
| Salsify, canned, drained | 29 | 1.3 | 4.3 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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