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Salt pork or sausage with lentils
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Calories
118kcal
Protein
8.2g
Carbohydrates
8.9g
Fat
4.9g
Nutritional value
| Calories | 118 kcal |
| Protein | 8.2 g |
| Carbohydrates | 8.9 g |
| of which sugars | 1.51 g |
| Fat | 4.9 g |
| of which saturated | 1.89 g |
| Fibre | 2.83 g |
| Water | 73.5 g |
| Salt | 0.98 g |
| Cholesterol | 27 mg |
Calorie breakdown
Protein 29%Carbohydrates 32%Fat 39%
How to burn 118 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,752
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 1.8 mg |
| Magnesium | 19.4 mg |
| Phosphorus | 145 mg |
| Potassium | 167 mg |
| Selenium | 2.8 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 24.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.075 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 22.9 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.6 g |
| Omega-3 ALA | 0.043 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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