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Samossa or samosa or filled brick pastry
Every value below adapts to the amount you pick.
Calories
230kcal
Protein
9.3g
Carbohydrates
16.5g
Fat
13.7g
Nutritional value
| Calories | 230 kcal |
| Protein | 9.3 g |
| Carbohydrates | 16.5 g |
| of which sugars | 2.45 g |
| Fat | 13.7 g |
| of which saturated | 2.78 g |
| Fibre | 1.8 g |
| Water | 55.2 g |
| Salt | 1.26 g |
| Cholesterol | 23 mg |
Calorie breakdown
Protein 16%Carbohydrates 29%Fat 54%
How to burn 230 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,364
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 1.3 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 95 mg |
| Potassium | 182 mg |
| Selenium | 38.6 µg |
| Zinc | 0.87 mg |
Vitamins
| Vitamin A | 3.83 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.068 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.21 g |
| Omega-3 ALA | 0.041 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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