All foods
Samphire (Salicornia sp.)
Every value below adapts to the amount you pick.
Calories
13kcal
Protein
1g
Carbohydrates
1g
Fat
0.2g
Nutritional value
| Calories | 13 kcal |
| Protein | 1 g |
| Carbohydrates | 1 g |
| of which sugars | 0.021 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Fibre | 1.79 g |
| Water | 92.2 g |
| Salt | 2.96 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 43%Carbohydrates 41%Fat 16%
How to burn 13 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
303
steps
🚶
3 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39.7 mg |
| Iron | 2.6 mg |
| Magnesium | 53 mg |
| Phosphorus | 201 mg |
| Potassium | 201 mg |
| Selenium | 0.4 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 0.09 µg |
| Vitamin D | 0.059 µg |
| Vitamin E | not determined |
| Vitamin K1 | 79.3 µg |
| Vitamin C | 1.05 mg |
| Vitamin B1 | 0.007 mg |
| Vitamin B2 | 0.007 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.043 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.