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Sauerkraut cooked with bacon
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Calories
76kcal
Protein
1.4g
Carbohydrates
0.1g
Fat
6.6g
Nutritional value
| Calories | 76 kcal |
| Protein | 1.4 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0.2 g |
| Fat | 6.6 g |
| of which saturated | 2.02 g |
| Fibre | 4.5 g |
| Water | 85.6 g |
| Salt | 1.26 g |
| Cholesterol | 8.44 mg |
Calorie breakdown
Protein 8%Carbohydrates 1%Fat 91%
How to burn 76 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,773
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 43 mg |
| Iron | 0.3 mg |
| Magnesium | 6.8 mg |
| Phosphorus | 15 mg |
| Potassium | 83 mg |
| Selenium | 20 µg |
| Zinc | 0.15 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.4 mg |
| Vitamin K1 | 31 µg |
| Vitamin C | 17.2 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B9 | 19.1 µg |
| Vitamin B12 | 0.028 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.08 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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