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Sauteed/pan-fried potato
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Calories
156kcal
Protein
2.8g
Carbohydrates
23g
Fat
4.8g
Nutritional value
| Calories | 156 kcal |
| Protein | 2.8 g |
| Carbohydrates | 23 g |
| of which sugars | 0 g |
| Fat | 4.8 g |
| of which saturated | 0.61 g |
| Fibre | 4 g |
| Water | 63.3 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 63%Fat 30%
How to burn 156 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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3,638
steps
🚶
36 min
Walking
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18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.63 mg |
| Magnesium | 26 mg |
| Phosphorus | 100 mg |
| Potassium | 570 mg |
| Selenium | 20 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.28 mg |
| Vitamin K1 | 2.29 µg |
| Vitamin C | 1.25 mg |
| Vitamin B1 | 0.086 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.54 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 14 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.97 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sauteed/pan-fried potato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sauteed/pan-fried potato, par-fried, frozen, cooked | 156 | 2.8 | 23 | 4.8 |
| Sauteed/pan-fried potato, par-fried, frozen, to cook | 137 | 2.4 | 20.4 | 4.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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